The Blog

Perspectives on mental health, written plainly

Evidence-based writing on women's wellbeing, neurodiversity, and the science of how people change.

Women's Health
May 2026 · 6 min read

Perinatal Anxiety: Why It Goes Unnoticed and What Actually Helps

Most people know about postpartum depression. Far fewer know about perinatal anxiety — which is more common, harder to recognize, and often untreated for months.

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Neurodiversity
May 2026 · 7 min read

ADHD in Women: The Diagnosis That Almost Never Comes in Time

ADHD looks different in women than the textbook descriptions — built largely on studies of boys. Here's what it actually looks like, and why it keeps getting missed.

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Getting Started
April 2026 · 5 min read

Your First Therapy Session: What to Expect When You Don't Know What to Expect

The anticipation before a first session is almost always harder than the session itself. Here's what actually happens — and what you don't need to worry about.

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Opening for new clients August 2026

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