Evidence-based care for anxiety, life transitions, reproductive health, and neurodiversity, from wherever you are.
The right kind of help changes not just how you feel, but how you understand yourself.
Anxiety, life transitions, reproductive health, trauma. CBT, ACT, psychodynamic and attachment-based approaches.
Goal-focused support for professional and personal growth. Available to clients in any state.
Comprehensive evaluations for ADHD, autism, learning differences, and cognitive concerns.
My practice is built around populations I know deeply — from years of clinical work, research, and lived attention to what actually helps.
Navigating anxiety, identity, relationships, major transitions, or the weight of doing everything at once.
Pregnancy, fertility, postpartum adjustment, pregnancy loss, and the identity shifts that come with becoming a parent.
Teens and emerging adults dealing with anxiety, school stress, social challenges, and figuring out who they are.
Adults and adolescents with ADHD, autism spectrum, or learning differences who want support that actually fits their brain.
I don't believe in one-size-fits-all therapy. I draw from a range of evidence-based approaches and tailor them to the person in front of me.
I use approaches with strong research support — CBT, ACT, psychodynamic therapy, and attachment-based methods — and I know how to apply them flexibly rather than rigidly.
Therapy works best when we're working together toward goals that actually matter to you. You set the direction. I help you get there more efficiently than you could alone.
My background in behavioral neuroscience means I understand what's happening beneath the surface — in the brain and the body — not just the presenting symptoms.
There's no long form and no pressure. Here's exactly what happens from the moment you reach out.
Add your name and a little about what you're looking for. It takes about two minutes.
When a spot opens, I reach out personally to answer questions and find a time that works.
We start where you are, over telehealth, from wherever feels most comfortable to you.
Join the waitlist and you'll be the first I reach out to when a spot opens. A real note from me, not an autoresponder.
Join the Waitlist